RSS Feed

Tag Archives: healthy-living

Atkins continues

Posted on

I have been on Atkins for 15 weeks now and I have lost 22 lbs so far. I have stalled out for the last month because of slipping off the plan but I am back on track this week. So far it has been a good re-start (not that I had stopped doing Atkins, I just had a few days here and there were I slipped for one or two meals).

The induction phase has been good but I have had some issues with cravings for sugar or baked goods. I think it is because I have been having caffeine when I should be having decaffeinated coffee and or teas. So this week no caffeine for me.

My friends who are doing this with me are having good success as well, 1 of them has lost 45 pounds in the same time period. That is awesome.

I have set a short-term goal to be under 200 lbs by Thanksgiving. I will have to add more exercise to reach that goal.

Say a prayer for me and thanks for reading.

Advertisements
%d bloggers like this: